Why HotFrog Yoga?
A home yoga practice is more relevant than ever. This means that many people are experiencing the challenge of unrolling a yoga mat to practice without a schedule, teacher, or fellow students for motivation. And this is in the face of myriad distractions—from remote work, roommates, family, and the state of the world.
Maintaining a dedicated practice in the face of uncertainty is not easy, but there are many solutions. Here’s one you may not have thought of: breaking your home practice into small, manageable chunks that you can more readily integrate into your day, requiring smaller blocks of uninterrupted time.
The key is to identify what you most love about and miss from your studio practice—be it mindfulness, breath and body awareness, inspiration, mobility, strength, or circulation. Then get creative about accessing those benefits by making the unique space at your own home.