Yoga Poses

Popular Animal Poses

Posted by Oxana Phillips on

Popular Animal Poses

1. Fish pose (Matsyasana) If you perform this asana in water, you will be able to float on water – just like a fish! Hence the name! Benefits of fish pose This complete yoga pose helps relieve menstrual pain by stimulating the abdominal muscles and increasing the flow of blood to the pelvic region. So, it is a good animal yoga pose for women.  It also helps relieve constipation.  This asana helps stretch your spinal cord and hips, so it is effective in combating fatigue. Additionally, it relieves tension and stiffness in your neck and shoulders. 2. Locust pose (Shalabasana) Locusts are...

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